In this movement class we will learn to move through changing feelings, soundscapes, intuitions and instructions. The result is a balanced/integrated mind, body and emotions. This is an exploration of internal body sensations and impulses and a proven practice of tuning into nature’s dance. We use eclectic music and various movement exercises to release tension and unlock physical creativity. This is not a practice of learning dance steps. It is a practice of freeing ourselves and letting go. We break through our usual physical patterns, examine human interaction and find stillness within our own unique movement.
This life-transforming practice is suitable for all ages and all levels of physical fitness. It will also support whatever practice you are exploring now, or offer a strong start to self-exploration. Drops in Welcome. No previous experience is necessary. Please bring plenty of water and loose clothing or clothes you would wear to a yoga class. Layers are recommended to feel more comfortable during warm-up and cool down parts of the class.
*** In Person Classes are not currently running due to COVID-19 ***
There are now online classes available every Sunday. More info here
Classes normally run from 7:00-9:00 pm every Tuesday Night.
Location – The Central United Church Gym downtown (131 7th Ave SW). Please go through the alley-way entrance, not the main church doors. Please make a sincere effort to arrive on time as there will be someone waiting at the door until 7:15pm. The door will be locked after this.
Parking
Parking your bike or car downtown in the evenings and weekends is plentiful, if not free. $2 flat fee from 4pm PARKING BIKES & CARS – THE JAMES SHORT PARKADE 112 – 5th Ave SW (5 Ave entrance) 115 – 4th Ave SW (4 Ave entrance)
Open 24 hours/day // 7 days/week Enter after 4pm weekdays – $2 flat rate Secure bicycle lock-up
More Information:
Longer Workshops
Weekend Intensive Workshops in Calgary.
Meditation Moves also offers intensive weekend workshops throughout Canada and internationally. Visit our workshop schedule for opportunities to take your practice deeper.
