In the wave class we will learn to move through the rhythms of flowing, staccato, chaos, lyrical and stillness. This practice helps us balance the mind, body and emotions. This is an exploration of internal body rhythms and a method of tuning into nature’s dance. We use eclectic music and various movement exercises to release tension and unlock physical creativity. This is not a practice of learning dance steps. It is a practice of freeing ourselves and letting go. We break through our usual physical patterns, examine human interaction and find stillness within our own unique movement.
This life-transforming practice is suitable for all ages and all levels of physical fitness. It will also support whatever practice you are exploring now, or offer a strong start to self-exploration. Drops in Welcome. No previous experience is necessary. Please bring plenty of water and loose clothing or clothes you would wear to a yoga class. Layers are recommended to feel more comfortable during warm-up and cool down parts of the class.
Dates & Time
** Please note that classes are currently only running once a month
November 28th – Embodied Leadership – Last class until the end of 2017
In this last class of 2017, we will focus on building our leadership strength – from the inside out! Learn how the body can serve as a powerful source for inspiration, vision, integrity, instinct and communication. The foundational skills of leadership.
Monthly Classes in 2018
- Tuesday Jan 9th,
- Tuesday January 23rd
- Tuesday February 20th
- Tuesday April 17th
Classes always run from 7:00-9:00 pm.
Location – The Central United Church Gym downtown (131 7th Ave SW). Please go through the alley-way entrance, not the main church doors. Please make a sincere effort to arrive on time as there will be someone waiting at the door until 7:15pm. The door will be locked after this.
Parking your bike or car downtown in the evenings and weekends is plentiful, if not free.
$2 flat fee from 4pm
PARKING BIKES & CARS – THE JAMES SHORT PARKADE
112 – 5th Ave SW (5 Ave entrance)
115 – 4th Ave SW (4 Ave entrance)
Open 24 hours/day // 7 days/week
Enter after 4pm weekdays – $2 flat rate
Secure bicycle lock-up
About the Teacher
Evangelos Diavolitsis is a certified 5Rhythms facilitator & meditation teacher who trained directly with 5Rhythms founder Gabrielle Roth. Evangelos creates an atmosphere that is adventurous and safe, weaving a delicate chemistry of humour & analytical self-exploration. The healing modalities he is trained in create a space where individuals acknowledge, move through and release conditioned patterns from the past.
Evangelos’ compassionate and investigative nature encourages participants to dance through each of the five rhythms (Flowing, Staccato, Chaos, Lyrical and Stillness) by cultivating pristine awareness through body-based investigation. He has taught across Canada, Japan, Europe and the U.S. See Full Bio.
Fees & Buy Passes Online
The Calgary Wave classes have a $20 drop-in fee, or $70 for a 4 class pass card. Payment can be made with cash at the door, or electronically via our Payment Page:
Weekend Intensive 5Rhythms Workshops in Calgary. Meditation Moves also offers intensive weekend workshops throughout Canada and internationally. Visit our workshop schedule for opportunities to take your practice deeper.
Evangelos also teaches meditation at the Dharma Hub Calgary. The Dharma Hub is an urban sanctuary offering weekly meditation classes, retreats and an awakening community in Calgary for greater wellbeing, awareness, compassion and wisdom. Visit the Dharma Hub Website to find out more.