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Calgary 5Rhythms Workshop: Return to Center with Bettina Rothe
February 20, 2015 - February 22, 2015$225
Life is a balancing act – and it can be easy, in the midst of challenges, to lose our center. What would it be like to engage these challenges with more clarity, compassion and confidence?
Often, when we are under stress, we react habitually to the situation or trigger; we ‘give up our center.’ By learning to shift our attentive state and physical posture, we can begin to relate to stressors in a more centered, expanded and inclusive way. In this workshop, we will explore the things that throw us off – physically, emotionally and mentally – and we will practice bringing ourselves back to center, so that we can remain present and connected to our authentic selves no matter what comes our way.
We will move within the maps of the 5Rhythms® and integrate basic centering and mindfulness practices into our dance. No previous experience is required in order to participate in this fun and transformative workshop.
“Participating in ‘Return to Center’ was a life changing experience for me. I got more from being in this workshop than I could have ever hoped for.” — Kristina
LOCATION: W&M Dance Projects Bay#9 – 4005 9th Street SE, Calgary AB
FRI NIGHT (7pm – 9:30pm), SAT (11am – 6pm), SUN (11am – 6pm)
Cost: $225. Early Bird Special $195 before February 8th. Friday night only $30 at the door. Space is limited so please register early. 75% refundable until February 14th
Bettina Rothe is a somatic leadership coach and facilitator. Her work is grounded in holistic, body based modalities, mindfulness practices and embodied leadership principles. She works closely with Wendy Palmer’s organization Leadership Embodiment, a program designed to cultivate conscious and empowered living. As a licensed 5Rhythms® movement teacher Bettina is passionate about bringing people together into sacred space and facilitating soulful gatherings. www.bettinarothe.com