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Courage – a 5Rhythms Movement Workshop with Evangelos in Cranbrook British Columbia
June 7, 2015 @ 12:00 pm - 6:00 pm$95
We invite you to dare yourself and access the hidden confidence that might lay dormant inside your power center. Though a body-based investigation using music and movement exercises, we will unleash our inner courageous warrior without apology or compromise. Dance through the 5Rhythms movement maps of Flowing, Staccato, Chaos, Lyrical and Stillness and unstick your stuck blind spots. As we move through outdated models of fear and resistance, a magically synchronized outer world is revealed. This life-transforming practice is suitable for all ages and all levels of physical fitness. It will also support whatever practice you are exploring now, or offer a strong start to self-exploration.
Learning Outcomes for this Workshop
Increasing self-awareness, self-esteem and personal autonomy
Experiencing links between thought, feelings and actions
Expressing and managing overwhelming feelings or thoughts
Maximising resources of communication
Contacting inner resources through contained creative movement play
12-6pm June 7th Register here
Previous Participant Testimonial
“My refreshed and envigorated body/mind is a constant reminder of a wonderful experience – the 5Rhythms workshop that Evangelos led so skillfully 2 weeks ago. Not only did every muscle, joint, tendon & ligament delight in going through its full range of motion but the imagination got stimulated in totally new ways. Evangelos created a fluctuating matrix of sound and suggestion that opened the mind to a whole range of possibilities of using energy effectively.”