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Presence -A 5Rhythms Waves & Embodiment Movement Workshop with Bettina Rothe in Calgary
May 20, 2016 @ 7:30 pm - May 22, 2016 @ 6:30 pm$230
What would life look like if we could more easily be present with ourselves and one another? What would it be like to let go of ineffective and habitual ways of responding and instead have the skills needed to stay with and accept what life brings us?
In this workshop we will simultaneously engage the presences of body, heart and mind and anchor more deeply into the Now. If we can rest within the oneness of life and stay rooted in our own way of being, it becomes easier to engage with the world as it is. Our experience becomes more rounded, more balanced and enriched. We become more fully human, more whole and anchored in our body with an alert and adaptable mind and an open, feeling heart. When we are present, we can truly experience this breath, this step, this moment and each other. We will move within the transformative maps of the 5Rhythms® and integrate basic centering and mindfulness practices into our dance.
The 5Rhythms® are an exhilarating and liberating approach to the exploration of improvised movement that is authentic, inspired and catalytic. It is a workout for body and soul, a moving meditation, a spiritual practice designed to release the dancer that lives in every body, regardless of age, experience or condition.
No previous 5Rhythms® experience is required.
Location: Alberta Ballet, Nat Christie Centre, Studio A, 141 18th Ave SW, Calgary
Fri Night (7:30pm – 9:30pm), Sat (11:30am – 6:30pm), Sun (11:30am – 6:30pm)
Early Bird Special $205 before May 1st. Space is limited so please register early.
Friday night only: $30 (no need to register, pay at the door)
75% refundable until May 14th
15% off for students and seniors.
15% off for students and seniors:
Bettina Rothe is a somatic leadership coach and facilitator. Her work is grounded in holistic, body based modalities, mindfulness practices and embodied leadership principles. She works closely with Wendy Palmer’s organization Leadership Embodiment, a program designed to cultivate conscious and empowered living. As a licensed 5Rhythms® movement teacher Bettina is passionate about bringing people together into sacred space and facilitating soulful gatherings. www.bettinarothe.com