Every Tuesday for 5 weeks this summer.
(Heartbeat & Waves Maps)
Join us for a summer journey into the depths of the heart.
This series is based on Gabrielle Roth’s Heartbeat map.
“In Heartbeat we explore our emotions as energy, as power, as part of being human. Old feelings that have been locked in our limbs or caged in our chest begin to shake loose. We get comfortable with feelings, neither hanging onto them nor pushing them away.
The Focus: the spontaneous heart.
The Outcome: We can feel when our hearts are open, when they are closed, what all this has to do with love and how badly everybody needs and wants it.”
FEAR – August 7th
ANGER – August 14th
SADNESS – August 21st
JOY – August 28th
COMPASSION – September 4th
This is a drop in series but for maximum benefit, we suggest making the effort to attend all 5 classes.
This life-transforming practice is suitable for all ages and all levels of physical fitness. It supports whatever practice you are exploring now, or offers an excellent start to self-exploration.
No previous experience is necessary.
Central United Church Gym Downtown
(No religious affiliation)
7pm. Alley way Entrance. 131 7th ave SW
$20 Drop in Fee for each class.
Please be on time.
Class details: https://meditationmoves.ca/calgary-movement-classes/