Introduction to Meditation Moves & 5Rhythms Practice
This video introduces the Meditation Moves 5Rhythms practice with Evangelos. Watch an explanation of the 5 rhythms in action from classes in Calgary and other Canada workshops. Participants also generously share with us what they get out of the practice. Enjoy.
The 5 Rhythms as Explained by Gabrielle Roth
Gabrielle Roth is the woman who created the 5Rhythms Practice. She explains each of the 5 Rhythms – Flow, Staccato, Chaos, Lyrical and Stillness.
Guided Wave Dance with Gabrielle Roth
Gabrielle Roth, the founder of 5Rhythms, guides you through the Wave Dance, a moving meditation to the inner most parts of your being.